The perfect one week workout to get you back in motion! This workout plan is designed to increase overall strength, which is important for football. The compound exercises will help you build functional strength that will translate well to the field. The plyometric exercises will help you develop explosive power, which is crucial for football players. L
Workout Plans
Swole season-1 week workout plan
$150.00
Super Q training designed 1 week workout structure to spike your power.
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